Visitors

Busy with my brother in laws family in town for the week. The kids are insanely hyper and annoying, hence the need for the running the past few days. Momma needs a break and to burn off some steam I guess. Not much else to say at this point. Just trying to get thru the days, stick to my schedule, not overeat and not start drinking at 11am.

Friday
Rest Day
*breakfast - eggs w/collards and mushrooms. lunch - hummus, almonds, pretzels. dinner - filet w/brussle sprouts, apples, bacon, onion. 


Saturday
*breakfast - bacon and eggs w/salsa. lunch - turkey, hummus, pretzels, almonds, carrots. dinner - turkey tacos w/corn shells, guacamole, tomatoes, lettuce, pinch of cheddar 

warmup:
squats
good mornings
400m
stretching

Puppies
15-12-9 reps for time of: 21-15-9
25-45 pound Power clean - 45#
25-45 pound Thruster - 45#
7:44

Recon Ron
Step 9/13: 5-4-3-3-3

1/2 mile run NFT
5x50m sprints… just for fun racing the kids on bikes

Sunday

*breakfast - eggs w/taco meat, salsa. lunch/dinner - turkey chili, fruit salad. beer and cookies. (which killed me)  sea salt caramel ice cream
warmup:
yes

CFSB C1/W6
Front Squat
warm: 3x85, 105, 115#
work: 3x120, 130, 140#
high rep back squat @90 15-12-9

Recon Ron
Step 9/14
5-4-3-3-3

Monday

*no breakfast. lunch - eggs w/turkey, mushrooms, salsa. dinner - grilled chicken w/mashed sweet pots, grilled veggies
Active Rest
2.5-3 mile run/walk NFT but approx 25 min.

Tuesday

*breakfast - oatmeal w/flax, banana, pb. lunch - hummus, guacamole and tort chips, almonds. snack - homemade oatmeal cookies (not paleo friendly though, kid project). dinner - sketti w/homemade meatballs, chicken sausage.

warm:
kte
good mornings
squats
kb swings
stretching

CFSB C1/W6
Shoulder Press
Restart @80% of 80#
warmup: 5x16
work: 5x45, 55, 65#
high rep @45 (20)

No WOD today

*notes - restarted the shoulder press this week @80% and moved up to 5 reps. feel like i'm close to making 85, maybe after these next few weeks. no time for wod today. stomach good even after oatmeal today.