The spinach/mushroom/coconut milk mini sliders were AWESOME. Try them when you can. Also very yummy out of the fridge the next morning.
Have a good one.
Friday
breakfast/lunch - (after wod) leftover mini burgers, paleo crackers, larabar, banana
dinner - chicken tacos w/lettuce wrap, guacamole
warm
kb swings
one arm kb swings
ohs - stick
jump rope
snatch - stick & 16# bar
stretching/baseball rolling
Snatch
1-1-1-1-1-1-1
45# for all
one arm kb swings
ohs - stick
jump rope
snatch - stick & 16# bar
stretching/baseball rolling
Snatch
1-1-1-1-1-1-1
45# for all
notes - form felt good at 45 so stuck with it. took some video to watch, will show bob later for critique. much better than i used to be. back and legs are a little tired today from squats and deads.
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