Sometimes math is hard

Math has always been one of my strong subjects but yesterday, I forgot how to count by 10s for a few seconds. But due to that minor brain fart, I was able to trick my body into pulling more weight that I should have. I love deadlifts, most of the time, but now that I'm getting close to 200 in the SB program, they seriously suck. I was dreading lifting 5@185. Not that I couldn't do it, I have, but I also know it's going to hurt. My sets should have been 165, 175, 185. After my 165 I unknowingly loaded to 185. I guess I'm not used to using all the big plates yet. HA! When I did my first two I thought, oh shit, this feels effin heavy for 175. After I put it down and went to change plates again I realized it was 185 and it wasn't that bad! Yahoo. Funny how the mind can trick your body into thinking it can't do something. I guess sometimes the body ends up being the stronger muscle. So I ended with 5@190 which is a new high for me. I'm pretty sure my highest at 190 was 3 rep. Good day even though my back is paying the price today. Luckily for me it's a rest day.

Off to get some cleaning done and run some errands.


Thursday
breakfast - oatmeal
lunch - turkey, almonds
dinner - pork tenderloin w/mango avocado lime salsa, roasted mushrooms, sprouts, broccoli


warm:
ohs

renegade rows w/15# dumbbells
good mornings
press
kb swings
stretching/mobility

CFSB Deadlift C1/W16
warm: 3x115, 135#
work: 5x165, 5x185, 5x190#(PR)
high rep @115 (21-15-9)

cashout
10 manmakers w/15# dumbbells
hspu (to plate) 2/4*
*most consecutive full rom to date (lack of practice on my part)

Friday

Rest Day

breakfast - eggs w/shredded cabbage, broccoli and bacon

lunch - no

dinner - chicken stir fry w/broccoli, mushrooms and cauliflower 'rice'