since I last posted. I'm sure I've mentioned before, I have no time anymore and I'm not quite sure what happened there. I also haven't been in the kitchen testing and making anything post worthy lately. Not that we haven't been eating well, but nothing has come up that I thought I needed to share. With that being said, I'm going to have to just post recipes when I can. Not sure what I was thinking when I said I would post one every week cause clearly, that ain't happenin.
Hmm, so what have I done. Well, I've added two more ladies to my list, Elizabeth and Helen. Both great wods. I could not do Liz as rx'd but came in close with 85# and 10 minutes. Helen was rx'd at 13 minutes. Most of my wods have been pretty good lately and I almost got a cool 95# on my shoulder press. I tried just for the hell of it and almost got it. Last year I struggled with 85. I will be starting The Way wods in a few weeks, probably when my little guy is finished school so I'll actually have time to get thru them. Overall been feeling good. My body has taken a beating with close to 200 kettlebell swings in 24 hours but it's all good. I feel stronger than ever, my shoulder pain is almost non existant and I'm still making good gains.
The girls are still with me in the garage gym and actually coming along quite nicely. I've decided to just have them do scaled versions of my Outlaw wods. Snicker snicker. There has been a lot of whining and complaining but overall, I think they like it. They keep coming back so I'll keep beating them up. We haven't been working on snatches or front squats yet and only briefly touched on cleans, deadlifts and overhead squats (with the stick). But as far as everything else, the girls are making some great improvements. Once school is over and things settle down we'll all have more time to devote to actual lifting which I'm looking forward too. Just last week Ali was able to back squat 2x3 @85 and do 30/ 45# thrusters. This is someone who has never done anything like this before so I think she is starting to see that this 'weightlifting thing' is no joke.
We haven't tried any new recipes lately, at least nothing to brag about. Now that it is warming up it's salad season for us. Nothing like a good hearty salad. My favs lately have been marinated artichoke hearts, radishes, olive medleys and arugula. I've been adding them to everything. Left over chicken, shrimp, tuna fish... it's all good. Recipe tip for you right there! See, I'm not a complete slacker.