Busy busy

Haven't been able to post the last few days. The parents are in town from Florida for the holiday and the house has just been crazy. But I have been sticking to my workout schedule as much as possible. I refuse to get lazy and fall off the wagon. Today I basically did Fran, which I suck at. Just couldn't get those thrusters up fast enough. The pull ups were supposed to be weighted but since I can barely do regular why would I torture myself further? I was however able to do all 35 pull ups unassisted today. It may be the first time I've done that many unassisted. Proud moment for someone who couldn't pull herself up an inch when I first started.

Anyway, gearing up for turkey day. Menu is planned, not all the food is bought but hey, I'll get to it. Going to start cooking today at some point. Can you tell I'm super motivated about it? Maybe I need some wine or tequila. That will probably help. Yep, theres my plan.

Can't remember where I left off on the wod posts but I'll start from Saturday.

Saturday
warmup:
10xbroomstick ohs
10x16.5# HPC
10x16.5# snatch balance
10x16.5# good mornings
10 kte
stretching/mobility

CFSB2 w4/d1
Deadlifts
warmup: 5x80, 100, 120#
work: 5x150, 3x170, 1x190#(2)
last set max reps

CFSB2 w4/d2
Bench Press
warmup: 5x30,40,45
work: 5x60, 3x65, 1x75#(6)
last set max reps

Recon Ron Pull ups
Step 7/9: 4-4-2-2-2

No WOD today, short on time.

Sunday

warmup:
400m
10x16.5 snatch balance
10 good mornings

WOD

Snatch Balance
1-1-1-1-1-1-1
45-45-55-55-55-65-65#

Form was just ok. Need to practice.

Monday

warmup: 

10x16# good mornings
5 burpees
5x45# ohs
10 kte
squats
stretching

CFSB2 w4/d4
Back Squat - deload
5x60, 80, 95#

Recon Ron Pull ups
Step 7/9: 4-4-2-2-2

Tuesday

warmup:
stretching
10x16# good mornings
10x16# snatch balance
10 squats

CFSB2 w4/d4
Shoulder Press - deload
5x30, 40, 45#

WOD
Pack: (Those of you who normally do not do Fran with 95#‘s)
Three rounds, 15-12-and 9 reps, for time of:
95 pound barbell Thrusters - 65#
30 pound weighted Pull-ups - regular unassisted
Women:
65# Thrusters
15# Pull ups
8:28