Found an interesting new Paleo recipe site called Modern Paleo Warfare. Let me just say I love them. Humor above all. There's nothing like a few Brits take on CrossFit and food. I haven't gone thru all the recipes yet, but they sound good and worth a try. Full disclosure, I clicked on their link thru Primal Palate and what got my attention was the xbox gamer nerd in me. Modern Warfare. If I didn't have children or a house to take care of... or a life, I would play all day and crush those little bastard kids that kick my ass all the time. Nothing like being shot in the face with a shotgun by a 40 year old mom. They hate it. But I digress... the humor of the site is what I like. Who thinks of humping a steak at the butchers shop? These guys. Anyway, if you don't check them out yourselves, I'll report back once I try some recipes. I'm pretty snobby when it comes to cooking. I know how to cook and I know when someone can't.
IF day for me. Needed one. Haven't done it in a few weeks. One thing I am happy with is that over the 7 days I didn't exercise, I didn't gain weight. More proof that there is more to losing weight than just exercising. I think in the past because I ran, or because I went to the gym it was ok to eat crap food. Oh how dumb I was.
*breakfast - oatmeal w/bananas, pb, flax. lunch - none. dinner - tilapia w/roasted carrots and tomato cuc salad
warm: 5x65, 3x85
work: 5x95, 95, 100#
high rep back squats @90# 21-15-9
Step 11/2: 6-4-4-3-3
Deadlift-squat clean-push press-OHS (1 of ea)
bar does not leave hands, increase weight each round, rest between as rounds needed, go until failure
45, 55, 60, 65, 70, 75, 80#
*each week I’m going to add a rep. Next week 2 of each, following week 3….
Obvious limiting factor for me is OHS, but good practice for both squat cleans and OHS.
*fasting day. dinner - will be roasted whole chicken w/lemon, garlic, parsley, sweet pots, broccoli.
stretching, lots of stretching
work: 5x45, 50, 55
high rep @45# 10-7-5
*notes - No WOD today. legs are sore from squats. traps beat from ohs. did manage to get 80, but not below parallel.