So I decided to do another Tough Mudder. Anxiety is no where near as high as last year since I have an idea of what to expect, but it's still going to be tough. Now we need the ok for someone to watch our kids and we'll sign up. My friend asked me why I would pay to be tortured again. Hmmm, my response would have to be well you joined a box didn't you? Snicker snicker.
*breakfast - oatmeal. lunch - roast beast, grapes, banana and veggie chips, gluten free pretzels w/hummus. dinner - sauteed shrimp and turkey sausage w/collards.
warm: 5x65, 85
work: 5x100, 105, 110#
Five rounds for time of: scaled to 3
35 pound Dumbbell squat clean thruster, 7 reps - 25#
*notes - All pull ups were unassisted, tough but unassisted. few were jumping since my arms were fried. bit off more than I could chew with the 25# dumbbells. Form was iffy on third round. Scaled to 3 rounds since time was not on my side today.