On to my deadlifts. Not too bad today. Couldn't budge a second off the ground @195 but felt like I maintained good form on the one. My back will tell the tale tomorrow. I may have rounded a bit @175 but a few minutes on the pain foam usually helps with that.
*breakfast (before wod)- oatmeal w/flax, coconut, walnuts, pb, maple syrup
*lunch - don't know
*dinner - will be filet, broccoli rabe, squash
12# med ball sit ups
20# kb squats
20# kb cleans
warmup: 5x85, 105, 125#
work: 5x155, 3x175, 1x195#(1)
last set max reps
Step 8/5: 5-4-3-2-2
No metcon, shoulders sore, need to rest.