workout wise that is. Did three of the ladies with pretty OK results and two 1RM tests with increases. I did close to 100 pull ups unassisted and went 8 days without a real rest day. Good week. So what if I got peed on this morning. Yes you heard me. Peed on. Not on purpose of course. My son had to go #2, so he sat , I sat on the stool and before I knew it, firehose.. like out of a fucking cartoon. I was flailing my arms and trying to catch the stream with toilet paper. Toilet paper. And before you ask, no, that doesn't make a good cup. All the while I was screaming 'push your pee pee down! Down bud, down!' Sigh. OK, so... yeah.
Today's wod for me was Kelly. She was a tricky little one. Doesn't sound so bad on paper, but they are the ones that always creep up on you. Now, a 24" box jump is a bit high for me. Seriously, it's up to my thigh. If I wanted to bust my shins and possibly my face, I would have tried harder but all I could manage was jumping step ups. Still pretty tough since I tried to keep up a decent pace. I also had to wimp out on the 20# med ball wall balls. I don't think it's so much about the weight, it's the girth of the ball. I can't catch them without taking one in the gut. So that pretty much sums it up for me today.
*breakfast - eggs w/collards and beef. lunch - turkey. dinner - cold sesame noodle
*breakfast - muffin w/pb. lunch - chicken salad, pickle, grapes, almonds. dinner - jamacian jerk salmon, brussle sprouts, tomato salad
Three rounds for time of:
Run 400 meters
30 Box jump, 24 inch box - jumping step ups
30 Wall ball shots, 20 pound ball - 12#
Last time 16:44 (w/jump rope sub for run)