Saturday, February 25, 2012

I heart burpees

So what was I thinking when I decided to do 7 minutes of burpees? It went a little something like this...
10 - this isn't so bad.
15 - pacing is good.
25 - shit that was only two and a half minutes?
35 - second wind! I can do this!
50 - I need a rest. Just 5 seconds...
60 - holy shit I actually made it to 60? FU 6" jump. My legs hurt.
65 - i'm going to throw up. how much longer?
70 - thank the fucking lord the timer went off.

My goal was at least 50. I low balled it so anything I did over that would seem like a major accomplishment. I thought I could get 60, but didn't want to get my hopes up. Needless to say I'm happy with 70 even though I missed the 6" touch about 4 times. Not too bad considering my stomach was in knots before I started. Over-thinking it again.

Rest Day
*breakfast - eggs w/collards, steak. lunch - turkey, almonds, hummus, almond butter. dinner - bacon and eggs

*breakfast - oatmeal w/flax, walnuts, pb, banana, maple syrup. lunch - beef w/collards, broccoli, sprouts, onion, mushroom. dinner - grilled lamb chops w/tztiki, roasted acorn squash

CrossFit Games Open 12.1
Complete as many reps as possible in 7 minutes of:

70 - missed about 3-4 on the 6” jump, so technically 66. Better than I thought I would do.

squat cleans
good mornings
kb swings
shoulder presses

Recon Ron:
Step 10/1: 6-4-4-3-3

free standing handstand holds (could only manage about 3-4 seconds each time)
static ring holds

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