Unscheduled rest day

Don't really care for the unscheduled rest day but mommy duties call and sometimes workouts have to take a back seat. I do have to mention my son who is 4 years old and had to have a tooth pulled and a cavity filled. He was so brave and grown up. I was more stressed than he was. But, all is well and happy we got thru the day with no tears.

Weekend workouts were good, finally feeling normal again. Time to test the 1RM tomorrow on the shoulder press. Not sure how thats going to go but I'm feeling good, shoulder is good so we'll see.

Not much else to report. Carry on.

Friday
*lunch - celery w/almond butter, hummus and rice crackers, slice of cheddar. dinner - bacon and eggs
Rest Day


Saturday
*breakfast - oatmeal w/coconut, pb, bananas, walnuts. lunch - strawberries, hummus, almonds, yogurt w/honey. dinner - mediterranean stuffed pork loin, sprouts w/bacon, apples

warmup:

push presses

good mornings

kb swings

squats

stretching

“Erin”
Puppies:
Three rounds for time of:
10-20 pound Dumbbells split clean, 15 reps - 20#
21 Beginner Pull-ups - band assisted
10:06


*notes - not feeling well today. slow, tired, weak. oatmeal not working for me, stomach issues.


Sunday
*breakfast - eggs w/leftover pork and spinach. lunch - celery, carrots, hummus, turkey, 2 slices cheddar, strawberries, almonds. dinner - bbq burgers w/portabella, guacamole, cheddar

warmup:
good mornings
push press
front squats
squats
HPCs
stretching

CFSB C1/W5
Front Squats
warmup: 3x85, 105, 110
work: 3x115, 125, 135
high rep back squat @90# 12-9-6

WOD
Puppies: MODIFIED
For time:
Row 750 M - subbed 20 push press @45#
30 Wall-ball shots, 8-10 pound ball - 12#
Row 500 M - 15 pp
20 Wall-ball shots, 8-10 pound ball
Row 250 meters - 10 pp
10 Wall-ball shots, 8-10 pound ball

4:50

*notes - felt good. good energy. high rep bs felt easy.


Monday
*no breakfast. lunch - turkey, avocado, tomatoe salad. snack - almonds, banana chips. dinner - bbq grilled chicken breasts, veggie. 


Rest Day (unscheduled)