The wod today was pretty good. I've never done high box cleans. I'll have to do them again for Bob to see and make sure I'm doing them right. They felt good, but I'm sure there is something I'll have to tweak.
On the menu tonight, grilled new york strip steaks, broccoli rabe and maybe mashed cauliflower 'potatoes'. Never made them before but need to try something new.
7X1 Clean off High Blocks (above knee) + 2 Split Jerks – heaviest possible, rest 60 sec.
split jerk 2rm - 95#
10 minute AMRAP of:
7 Push Press 70% of max used above - 65#
30 Split Jumps
5 rounds + 4 pp