My plan was to make PaleOMG's banana bread today but got sidetracked so I just ate the extra cashews and almonds I picked up at the store. Going to make my own almond meal/flour since buying that would require hitting another store halfway across town. I mean really, how hard can it be to stick some almonds in a food processor. Same thing right?
Last night's green chicken was fantastic again. I also roasted some yellow squash and broccoli with coconut oil, salt, pepper, thyme and oregano. Then mixed up some sliced sweet potato with paprika, chili, onion and garlic powder and chucked them in the oven. Yum. No picture again. I just can't remember to take a shot when I'm starving.
Tonight I'm going for grilled flat iron steak with a spicy dry rub, roasted cauliflower and Roma tomatoes with basil.
15 minutes to establish a 1RM Clean & Jerk.
3 rounds for time of:
7 Clean & Jerks @ 70% (of above) - 65#
*couldn't hit 100 on the clean today. Shoulders are sore from OHS yesterday.