Overall it was a fun few hours and glad I got to torture the other members of my team by doing bear and alligator crawls, which they hated and cursed Bob's name since it was under his recommendation I make them do it. Snicker snicker.
Schedule is all f'd up since I took extra rest days but looking to catch up on my strength work tomorrow.
Friday & Saturday
breakfast - oatmeal
lunch - larabar, gatorade, turkey, almonds
dinner - baked ziti w/turkey meatballs
10 mile trail run including
20-25 push ups
20 pull ups
large log shoulder carry w/partner
rock and mud hill climbs
carry heavy ass rock uphill