Eh, enough about my failed wod. I did however punish myself by dragging that damn truck tire down and up the street in front of the house. Well, when I say down and up the street it was really about 25 or so feet. Believe me, that was enough. That mother weighs 86.5 pounds. It was a great challenge and I need to work that into my routine regardless of the crazy looks I get. If I keep doing that my ass will be tighter than a Jon Jones rear naked choke.
Not much to report today, still stunned the Cowboys lost and I had too much beer for lunch.
800m - 4x10 second sprints
box jumps - 22"
dragging the 86 pound tire about 25'
Food Tip: Agave is not all it's cracked up to be. It is actually worse than high fructose corn syrup. Stick with honey or maple syrup if you must add sweetener. My vote is to stay away from all of it and save yourself the empty calories.